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Yoga for Digestion

December 8th 2019 | 11:30 am - 1:30 pm

Sarahlynn | (650) 937-9642 | sarahlynn@elevateandrestore.com
Location: Harbor Fit, 8809 N Harborview Dr #101

Nestled among the indulgent winter holidays, this workshop focuses on supporting healthy digestion! Learn gentle approaches for ongoing self-care, including yoga, self-massage, mediation, and optional aromatherapy. Plus digestive tea! This workshop is appropriate for all levels and bodies; no yoga experience is necessary. Dress to move and bring a warm layer. Avoid a heavy meal just prior. START TIME IS 11:45AM.